Passover is an
eight-day holiday commemorating the exodus of Jewish people from
slavery in Egypt, and it includes the observance of the Seder meal.
During the Seder, which takes place on the first and second days of the
holiday, certain foods are consumed to symbolize the hardships faced
onthe
road from Egypt.
While traditional Passover foods are
high in refined-flour products and saturated fat, The South Beach Diet™
was designed to accommodate special occasions, such as Passover, when
religion dictates most of what is eaten. It may be difficult to stick
to South Beach Diet guidelines
throughout the ceremony, but some
substitutions to your meal can help keep you on track.
Here are six ways to savor a South Beach Diet-friendly
Seder:
1. Cut down on fat — especially
saturated fat. For example, substitute extra-virgin olive oil for
butter, and serve a lean cut of beef, such as eye of round, tenderloin,
top loin, and top round (or skinless chicken breast), instead of a
high-saturated-fat meat, like brisket.
2. Enjoy matzo balls in moderation.
Matzo balls are traditionally made with refined matzo meal, so if you
choose to indulge, enjoy a small portion.
3. Select whole-wheat matzo. It's
readily available in supermarkets nationwide.
4. Drink wisely. A
traditional
Passover
Seder includes Kosher wine. As always, drink in moderation (if your
religious observance allows) and consume alcohol with your meal, which
aids in its absorption.
5. Fill your plate with veggies. Most
vegetables are encouraged on all Phases of The South Beach Diet, so
fill up on salad and vegetable-based side dishes.
6. Eat according to The South Beach Diet guidelines
before and after the Seder. It's always smart to eat
regular meals before a big holiday dinner. This strategy can keep you
from feeling ravenously hungry, so you can make sensible decisions when
you sit down for your celebratory meal. It's also a good idea to get
back on track immediately after the special occasion. Remember, The
South Beach Diet is a way of
life, so it allows for occasional
indulgences but encourages lifelong healthy eating.
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