Berries, Bikinis, and Teens

How To Buy, Store, and Eat Berries

With summer in full swing, it’s time to enjoy the season’s sweetest fruits — berries. Not only are they tasty, but they’re also very nutritious. Packed with fiber and antioxidants, berries prove that good things do come in small packages. Whether you love strawberries, blueberries, raspberries, orblackberries, the months from May to September offer an abundant harvest of berry goodness. Here are a few tips on how to buy them, store them, and enjoy them…

Bikini and Healthy Teens

Bikini weather often inspires teens to lose weight, no matter what it takes. While severe calorie restriction and relying on medicine like laxatives may help them shed pounds quickly, odds are they won’t stay off. Here are some ways teens (and adults too!) can shed some weight with healthy lifestyle changes…