How To Get Broccoli's Benefits

Dr. Guttersen's Tip of the Day

Sonoma Diet:

Leave the Vitamins In

The big anti-cancer gun in broccoli's phytonutrient arsenal is a detoxifier called sulforophane. As the name hints, this is the substance responsible for the sulfur-like smell of broccoli as it cooks. That's turned off many a kid and even a former president to this gift of nature. When cooked properly, however, broccoli has a wonderful taste, not to mention a lovely color. Steam or boil for just a few minutes. Cooking any longer will rob broccoli of both its flavor and its nutrients!