Sonoma Diet Fast food Tips

A Fast-Food Fix

From Sonoma Diet

Fast food is everywhere, and occasionally it's unavoidable. Just because you need to grab something fast, however, doesn't mean that you can't grab wisely. Almost any fast-food menu includes foods that you can eat on The Sonoma Diet you just need to be on the lookout for them. Here are some suggestions to keep in mind when you're at the drive-through window:

Fast-food burger chains (McDonald's, Wendy's, Burger King):

• Choose garden side salads with reduced-fat or fat-free salad dressing. Remove the crackers and cheese.
• From the sandwich menu, choose skinless, boneless chicken breast, grilled or charbroiled. Remove the bun and eat the chicken with a salad or use it to top your salad.

Fast-food sandwich chains (Panera, Subway, Bruegger's):

• Go for the simplest sandwich options: Try a low-carb, whole wheat tortilla filled with chicken or turkey breast, lean ham, or lean roast beef. Include spinach, tomato, pepper, onion, cucumber, or any other vegetables that are appropriate for your current diet Wave.
• Topping selections: Add Dijon mustard, a reduced-fat or fat-free Italian salad dressing, or a small amount of oil and vinegar for flavor. Add just a tablespoon of Parmesan or feta cheese.

Sonoma Diet presents Dr. Guttersen's Tip of the Day

Skip the Fries

French fries can seriously derail your weight loss efforts, so it's best to avoid them. If you need something to go with your sandwich, stash some baby carrots or sliced bell peppers in a plastic bag and carry them along so you'll have something extra to munch.