. Virtual Gym With Live 3D Exercise Demos Ab Exercises - Vertical Scissors This exercise is based on time and not reps. The Transverus Abdominis muscle is muscle that holds your abs tight and flat. It's a thin sheet of muscle running along the sides of the abs and joins connective tissue behind it and is your bodyт's natural corset. When you suck your stomach in, you have just used your Transversus. This is the only muscle that can help pull the stomach inward.  >> MORE Ab Exercise Demo - Reverse Ab Curls This exercise isolates the lower region of the abs. Donт't worry if you canтАЩt perform a lot of them. Just keep practicing. >> MORE Ab Exercise Demo - Double Crunch I like the double crunch because if performed correctly, you can isolate the lower and upper region of the abdominals. Please note, contrary to popular belief, we do not have separate upper and lower abs. >> MORE Flabby Arms - Dumbbell Behind Beginners should perform one cycle on three alternate days of the week. Intermediates should perform two cycles on alternate days of the week and advanced exercisers -- three cycles: >> MORE Flabby Arms - Dumbbell Double Biceps Curl Flabby Arms - Bench Dips Pull Ups Barbell Military Press Dumbbell Double Biceps Curls Bench Dips Better Butt - Lying Gluteus Lift Better Butt - Barbell or Broom Stick Rear Squats Virtual Gym - Chest Exercise Live Demo Virtual Gym - Triceps Workout