Dieting? Dark
Chokolate is Good!
A recent report in the Journal of the
American Heart
Association states that if you have high blood pressure a small
bar of
dark chocolate per day may actually help lower your blood pressure and
improve insulin resistance. Best Fruit & Veggie Picks For
those watching their weight
,
most nutritionists agree: eat as much as you want of crunchy
vegetables. Snack away on salad greens, peppers, cucumbers, celery and
even carrots. Maiami
Mediterranean Diet Who needs South Beach when
you can have
the
Mediterranean? You heard it
right. Zoned Cocoa-Banana
Cherry Freeze Recipe Tips
on keepin cool. Here are five
Zone-friendly ways to cool down and beat the heat
South Beach Diet™: How
to Zest Many
South Beach Diet™ recipes call for
the zest of fruits like lemons or oranges. But if you're a cooking
newbie, you may have no clue what zest is or how to get it. Here are
the basics on zest and its uses.
It's okay to add a
late night snack to your meal plan Frequent snacking can help stabilize your
sugar and insulin levels, according to
Dr. Agatston (South Beach Diet, tm) She is 72, but she looks
52!
Jackie took up weight lifting
about 20 years ago when she was in her 50's.
Let me tell you, this lady
is a ball of fire... what an inspiration! She is 72, but she looks 52.
