Facts About Fast Food Shakes

Shaking Up Fast-Food Shakes

By eDiets

There's a time to indulge and a time to hold back. No matter which diet you follow (or don't follow), the creamy goodness of a shake is something many of us indulge in. And sometimes pay for.

But how big of a price do we pay? We did some (filling) legwork for you and uncovered the cold, creamy facts about fast-food shakes and the damage delighting in them can do. Find your favorite below, and see how it contributes to your "bottom" line.

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If you're headed to this curbside favorite, you'll find plenty of selections and additional toppings to add to your milk-shake fix.

Steak n' Shake
•Regular Chocolate Shake, 598 calories, 16 grams of fat.
•Regular Vanilla Shake, 578 calories, 15 grams of fat.
•Regular Strawberry Shake, 546 calories, 15 grams of fat.

Want whip cream on that? An ounce gets you another 76 calories, 6 grams of fat. Hot fudge sauce will add 195 calories and 7 grams of fat for 2 ounces.

On-the-go? Head to Mickey D's and give your taste buds an extra creamy experience.

McDonald's (12oz)
•Chocolate Triple Thick Shake, 440 calories, 10 grams of fat.
•Strawberry Triple Thick Shake, 420 calories, 10 grams of fat.
•Vanilla Triple Thick Shake, 420 calories, 10 grams of fat.

Want it your way? The King's got you covered.

Burger King
•Chocolate Shake, 470 calories, 14 grams of fat.
•Vanilla Shake, 400 calories, 15 grams of fat.
•Strawberry Shake, 460 calories, 14 grams of fat.

For the java-lovers seeking an extra buzz...

Dairy Queen
•Cappuccino MooLatte (16oz), 490 calories, 18 grams of fat.
•Caramel MooLatte (24oz), 870 calories, 26 grams of fat.

Feeling a little naughty but still want to "watch" your portion size? Wendy's offers Jr. versions of their much-loved Frosty.

Wendy's
•Jr. Original Chocolate Frosty, 160 calories, 4 grams of fat.
•Jr. Vanilla Frosty, 150 calories 4 grams of fat.

So if you've got about 20 grams of fat to spare, go ahead and indulge in these rich, creamy treats. If not, be prepared to hit the gym for a major kick-butt session.

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