What is the insulin index?

The insulin index was developed to overcome some of the limitations of the glycemic index, which ranks different foods according to their effect on blood sugar levels.

Normally, the carbohydrate in the food you eat is eventually broken down into sugar. As it enters the blood, the sugar triggers the release of the hormone insulin. Insulin helps to move nutrients from the blood into the cells of your body. >> Click here for the article

POSTED BY DIET & BODY AT 5:57 AM


 
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