Diet Reviews

Diet Personality Assessment

Diet & Body — Wed, 10 Jan 2007 16:04:00 +0000

Get your FREE Diet Personality Assessment today - click here!

You'll be asked:

1)		I find food comforting, like being with a familiar friend.
		That's me! This is me most of the time. This is true some of the time. Not me at all.

2)		My life is moving so fast that I'm often left feeling frazzled and scattered.
		That's me! This is me most of the time. This is true some of the time. Not me at all.

3)		Fruits and vegetables are my least-liked foods.
		That's me! This is me most of the time. This is true some of the time. Not me at all.

4)		I am always battling between what I want to eat and what I know I should eat.
		That's me! This is me most of the time. This is true some of the time. Not me at all.

5)		If there are snacks at work, I’ll eat them even if I’m not hungry.
		That's me! This is me most of the time. This is true some of the time. Not me at all.

6)		I am usually the first among my friends to try a new diet product.
		That's me! This is me most of the time. This is true some of the time. Not me at all.

7)		When I feel emotional I eat rather than express how I feel.
		That's me! This is me most of the time. This is true some of the time. Not me at all.

8)		I rarely plan my meals.
		That's me! This is me most of the time. This is true some of the time. Not me at all.

Suzanne Somers Weight-Loss Plan

Diet & Body — Tue, 02 Jan 2007 16:12:00 +0000

By Glenn Mueller and eDiets Staff

Though she is one of the most beloved personalities in all of America, Suzanne Somers' greatest legacy will no doubt be that of a prominent diet and fitness expert. And unlike those other celebrities who only jump on the weight-loss bandwagon, this popular actress and best-selling author has turned healthy living into a way of life.

Need a diet that'll let you eat filling, tasty foods while you lose weight? We offer 23 personalized plans, including the red-hot Suzanne Somers Weight Loss Plan.

The sexy star celebrated her 60th birthday recently but remains every bit as stunning as when she first attained sitcom stardom back in the mid '70s. In fact, it is safe to say that her physique still resembles that of a fit and firm 40-year-old. What's her secret? Suzanne has found a virtual fountain of youth through healthy eating and regular exercise.

"Good health has been important to me most of my adult life," Suzanne says. "I have always watched what I have eaten, and I have always exercised."

While you can't bottle Suzanne's looks, energy or vibrant health, you can put her "Somersizing" philosophy to work for you. Millions of people have already had their lives transformed by this remarkable approach to eating that lets you enjoy delicious foods in abundant portions -- and still lose weight.

The Suzanne Somers Weight-Loss Plan on eDiets is much more than just a diet. It is a healthy approach to eating that can help you stay slim and sexy for the rest of your life. When you follow this plan, you'll learn about the eating patterns that work best for your body, so you can combine the right foods at the right time to lose weight the natural way. And because you'll also be able to eat plenty of delicious, real food, there's no need to worry about feeling deprived.

"I have all these people on Somersize who love it," Suzanne says. "It's so balanced. The weight stays off and they're eating great foods. They can eat butter, cream, sour cream and full-fat cream cheese."

On the Suzanne Somers Weight-Loss plan, you get to eat perfectly combined real foods, including proteins and fats, carbohydrates, fresh vegetables and fruit. Suzanne recommends eating fruits alone, on an empty stomach. For your meals, you can eat proteins and fats with veggies or carbohydrates with veggies and no fat. However, it is absolutely imperative not to skip meals. You will eat three meals a day and eat until you feel comfortably full.

"I eat a lot of food -- three meals a day plus a few snacks in between," Suzanne says. "I eat real food. You'd be surprised how many Americans rarely eat real food."

According to Suzanne, getting your sugar under control is a major factor in controlling your weight. That's why she recommends avoiding so-called "Funky Foods" such as sugars, caffeine, alcohol and high-starch foods like white flour and potatoes. These foods can create a thick mid-section because of their high insulin levels.

"I don't eat any sugar, and I don't eat anything that my body converts to sugar," Suzanne says.

The Suzanne Somers Weight-Loss plan has two basic phases: Level One (and Almost Level One) and Maintenance. Level One is the entry level to the Suzanne Somers Weight-Loss Plan, intended for eDiets members who want to lose weight. During Level One, you will eliminate Funky Foods, separate everyday foods into the four "Somersize" food groups (protein, fats, vegetables, carbohydrates and fruit) and create delicious meals by combining foods in combinations that aid in weight control and digestion. Even during this introductory phase of the plan, you will get to eat whenever you are hungry.

Almost Level One is for eDiets members who have been following the Suzanne Somers Weight-Loss Plan for at least a month and are starting to see results. Though they still follow the rules of Level One, these members are entitled to add additional snacks to their healthy-eating plan and slightly bend the rules.

Level Two is the maintenance portion of the Suzanne Somers Weight-Loss Plan, intended for eDiets members who have reached their goal weight. Though they continue to follow the basic rules of Somersizing, these members can start to enjoy Funky Foods in moderation (even chocolate and wine). During Level Two, members learn how Somersize for the rest of their lives -- without having to worry about major fluctuations with their weight.

Now that Suzanne Somers has linked up with eDiets, her plan is easier to follow than ever before. Not only do you receive a personalized meal plan tailored to your individual needs, but you also have access to valuable peer and professional support that you just can't get from a book. By using the support boards, chat rooms and online meetings, people following the Suzanne Somers Weight-Loss Plan on eDiets will also have the opportunity to interact with like-minded dieters.

Once you sign up for the Suzanne Somers Weight-Loss Plan on eDiets, you'll receive your weekly menu with easy-to-follow recipes and a printable shopping list. If there's a meal that doesn't appeal to you, simply swap it out for something that seems more appetizing. You'll love all the great recipes available on the Suzanne Somers Weight-Loss Plan.

"Every time I invite people over for dinner, they always rave about my cooking," Suzanne says. "I never even tell them it is a Somersize meal."

If you are still not sure if the Suzanne Somers Weight-Loss Plan is right for you, take a look at this sample three-day menu:

Day 1:

Morning
Crab and Asparagus Omelet
(Protein, Fats and Veggies meal)

Afternoon
Baked Salmon Steak, Tomato-Cucumber Salad and asparagus
(Protein, Fats and Veggies meal)

Evening
Bacon-Cheddar Burger with Lemon Cucumber Salad
(Protein, Fats and Veggies meal)

Snack
Monterey Jack cheese with veggie sticks
(Protein, Fats and Veggies meal)

Day 2:

Morning
Cheese Omelet with Vegetables
(Protein, Fats and Veggies meal)

Afternoon
Easy Onion Soup and Grilled Chicken Caesar Salad
(Protein, Fats and Veggies meal)

Evening
Broiled Shrimp with Caesar Salad
(Protein, Fats and Veggies meal)

Snack
Asparagus with Red Pepper Vinaigrette and Parmesan cheese
(Protein, Fats and Veggies meal)

Day 3:

Morning
Southwestern Egg-in-a-Pan
(Protein, Fats and Veggies meal)

Afternoon
Chicken Piccata with Roasted Vegetables and Salad Greens
(Protein, Fats and Veggies meal)

Evening
Rosemary London Broil
(Protein, Fats and Veggies meal)

Snack
Turkey-Mozzarella Rolls
(Protein, Fats and Veggies meal)

Need a diet that'll let you eat filling, tasty foods while you lose weight? We offer 23 personalized plans, including the red-hot Suzanne Somers Weight Loss Plan.

What Does the "Idiot Proof Diet" Do?

Diet & Body — Fri, 29 Dec 2006 14:08:00 +0000

We have discovered that when you rotate your eating patterns it takes a few days before your metabolism can adjust itself to the new eating patterns, and that is what our new dieting technique exploits to force fat burning to happen.

How Do You ROTATE Your Eating Patterns?

The answer to weight loss is not really about rotating your overall calorie intake. The answer to weight loss is SHIFTING THE TYPES of CALORIES that you eat.

The Shifting Calories Theory...

Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.

Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too...

To lose weight your diet menu needs to be SHIFTED every few days -- and this is something you've never tried before, and that's why you've never been able to change your body when dieting.

Of course, in order for this dieting technique to work you also need to eat foods which have been rated "Fat Burning Compatible" -- because the foods you eat must be easy to burn (so that your metabolism will burn them entirely and then switch to burning your fat tissue after that).

We've created an online diet generator which automatically computes everything for you in just seconds, and it gives you the right daily menu each day so that you don't have to calculate anything while shifting your calories.

This new diet is called the IDIOT PROOF DIET.

What does the "Idiot Proof Diet" Do?

The "Idiot Proof Diet" constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.

We call this diet the "Idiot Proof Diet" because everything is computed for you, and there is no need for calorie counting or label reading.

You can DOWNLOAD the "Idiot Proof Diet" <<-- click here!

South Beach Diet. Super Foods For Every Phase

Diet & Body — Mon, 23 Oct 2006 09:19:00 +0000

The South Beach Diet encourages you to reap the benefits from nutrient-dense whole foods, rather than trying to get those nutrients from supplements or fortified food products. "When you eat whole foods, you're getting all of the nutrients from the food, but you're also benefiting from the nutrients' interaction within the food — an advantage you just can't get from a vitamin pill," says Dr. Arthur Agatston, preventive cardiologist and author of The South Beach Diet. "That's why I recommend eating delicious fresh foods in a rainbow of colors that contain antioxidant and other disease-fighting nutrients rather than turning to supplements that have not been proven effective," he adds.

Here are some delicious antioxidant-packed foods to incorporate into your meal plans.

Blueberries (Phase 2): A 2005 University of Illinois study found that a number of compounds in blueberries, including pigment-producing anthocyanins, have powerful cancer-preventive powers. Other berries have similar antioxidants in smaller quantities.
Walnuts (Phase 1): Like all nuts, walnuts are a great source of protein, fiber, and healthy fats. Unlike other nuts, walnuts are high in heart-healthy omega-3 oils. Enjoy up to 15 walnuts a day as part of your nut/seed allotment. Other South Beach Diet-approved sources of omega-3s include flaxseed and, of course, fish and fish oil.
Pomegranates (Phase 2): These fruits are high in flavonoids, antioxidants also found in red wine (Phase 2) and cocoa (Phase 1, unsweetened). Recent studies show that pomegranate juice (Phase 3) may also help prevent heart disease.
Sweet Potatoes (Phase 2): They're rich in beta-carotene and vitamin C, both powerful antioxidants that work to eliminate cell-damaging free-radicals. Other good sources of beta-carotene are carrots (Phase 2) and apricots (Phase 2).
Tomatoes (Phase 1): A 2002 study published in the Journal of the National Cancer Institute found that eating tomato products may reduce prostate cancer risk. The link is so strong that the U.S. Food and Drug Administration (FDA) now allows tomatoes and tomato-based products, like tomato sauce, to carry a health claim linking tomato consumption with a reduced rate of prostate cancer. The key ingredient: a powerful antioxidant called lycopene, also found in pink grapefruit (Phase 2) and guava (Phase 3).
Kale (Phase 1): Research shows that eating dark leafy greens, like kale, may help maintain good health by reducing one's risk of heart disease and stroke, some cancers, and several other illnesses. They're rich in beta-carotene, folate, and vitamins C, E, and K, which help protect against free radicals (damaged cells that injure good cells and harm DNA). Regularly eating dark leafy greens may also lower blood pressure and cholesterol and promote normal eyesight. Spinach and Swiss chard also contain these disease-fighting ingredients.

More Info on Super Foods

Superfood Fights Cancer, Heart Disease & Diabetes
3 Reasons to Try Tempeh - Soy's Super Food
Super Foods - Zero Calories!

The Anti Cancer Diets

Diet & Body — Fri, 06 Oct 2006 12:14:00 +0000

By Susan Burke MS, RD, LD/N, CDE
eDiets Chief Nutritionist

Cancer. It's the diagnosis everyone dreads. But this is not a story about fear, it's about hope. There's hope for those diagnosed with cancer, because new techniques, treatments and medicines help people live longer. And although there's no guarantee that lifestyle will prevent cancer, how you live, what you eat, and your daily habits can lower your risk for getting many types of cancer, even breast cancer.

Cancer is a disease that may be managed, though not usually completely cured. Although heart disease kills more Americans, cancer is a close second. The National Cancer Institute (NCI) reports that although cancer research has improved the outlook for people already diagnosed with cancer, it remains one of our most "urgent health concerns and the disease many fear most." More than 1.3 million new cases will be diagnosed this year, and more than a half million people will die from cancer.

Breast cancer follows lung cancer as the second most common cancer in women. The American Cancer Society (ACS) estimates that one in every seven American women will develop breast cancer in their lifetime. More than 220,000 American women will develop breast cancer this year, more commonly in older (greater than age 60) women. Risk increases with a family history (grandmother, mother, sister, daughter or two other close relatives).

Overweight Increases Risk for Cancer
Let's get down to brass tacks. If you're having a hard time finding motivation to lose weight, then think about cancer, because the risk for cancer increases along with overweight and obesity. Overweight women have a higher risk for breast cancer, especially if they gained weight after menopause. According to the NCI, obesity and physical activity may account for up to 30 percent of postmenopausal breast cancer, as well as colon, endometrial, kidney and esophageal cancer.

From 11,000 to 18,000 deaths per year from breast cancer in American women over age 50 might be avoided if women could maintain a BMI under 25 throughout their adult lives. For example, a 5-foot-6 woman who weighs 165 pounds has a BMI of 26.6; losing 15 pounds makes the BMI about 24.2.

A study in Cancer Detection and Prevention (June 2003) reported that approximately 41,000 new cases of cancer in the U.S. were linked to obesity, and 20 percent of cancer deaths in women were due to overweight and obesity. Obesity may increase estrogen levels, which supports rapid growth of breast tumors. Before menopause, the ovaries are the primary producer of estrogen, but after menopause fat tissue becomes the primary estrogen source.

Obesity is linked to type 2 diabetes, a risk factor for gallbladder, ovarian and pancreatic cancer. The online journal Diabetes Today (September 26, 2006) reported those with type 2 diabetes were more likely to develop cancer, especially of certain organs, such as the pancreas and liver. Researchers hypothesize that type 2 diabetes produces excess insulin that may promote cancer-cell growth in the liver or pancreas.

According to the ACS, obesity is known to increase cervical, endometrial, ovary and gallbladder cancer risk in women, and colorectal and prostate cancer risk in men.

Losing weight after menopause decreases risk for breast cancer. The best advice is to avoid gaining weight to begin with, and staying at a healthy weight.

Prevention
The ACS notes that there are some risk factors you can control, some you cannot. Your age (over 50 increases risk), gender (women are 100 times more likely to get breast cancer than men), and genes (certain gene mutations increases risk by 80 percent) cannot be controlled. But other risk factors, including excess alcohol and obesity, increase risk for cancer. Your weight and your diet are two factors that are absolutely controllable. Take control.

The Best Diet
Managing your weight with healthy diet and exercise not only lowers your risk for breast cancer, but also can help prevent cancer reoccurrence.

Jennifer K. Nelson, Mayo Clinic's director of clinical nutrition, says research supports including more fruits and vegetables in your diet daily to lower the risk for many serious diseases, including cancer. Rather than taking supplements, getting the health-providing compounds from foods means more phytonutrients, minute chemicals that are immunity-boosting and protective against cancer-causing free radicals.

"Eating a variety of plant foods -- fruits, vegetables, whole grains, legumes, nuts, seeds -- helps ensure that we get a variety of what Mother Nature intended for us to get," she said.

Jennifer also notes that managing your weight through diet and physical activity can "play a role in preventing breast cancer and keeping it from returning."

A study in the Journal of Clinical Oncology (September 20, 2005) found that women who increase their intake of vegetables and fruits following early-stage breast cancer diagnosis had a greater rate of recurrence-free survival.

Lower your risk for cancer by managing your weight. The Mayo Clinic Plan gives you virtually unlimited vegetables and fruits, plus a variety of healthy choices from all of the food groups. More variety increases your intake of beneficial phytonutrients in different fruits and vegetables. Lose weight and improve high blood pressure and cholesterol, as well as reduce your risk for heart disease, Type 2 diabetes and certain types of cancer.

The Mayo Clinic experts have developed this plan to help you live a longer, healthier life. Join eDiets.com and get a personalized approach to weight management, support and reliable information.

Physical Activity Lowers Cancer Risk
Moderate to vigorous regular activity reduces risk of developing colon and breast cancer, and since physical activity is a key factor in maintaining or achieving a healthy body weight, make it your business to stay active. Physical activity has beneficial effects against heart disease and diabetes too, so find something you like to do and get moving.

Your eDiets Fitness plan is also personalized to your current level of fitness, and is modified to be more challenging as your strength and fitness increases.

Early Diagnosis
Early diagnosis means early treatment, perhaps even a cure. Monthly breast self-exams can save your life. Depending upon your individual risk factors, women should have a mammogram every year beginning at age 40. Prostate cancer will affect almost all men at some point in their life and staying at a healthy weight and activity lowers risk. Prostate is usually a slow-growing cancer, not as easily detected, and men also need a digital exam starting at age 40. Early detection means a better chance of survival.

Sources
American Cancer Society

Diabetes Today
MayoClinic.com

National Cancer Institute (NCI).
You can lose weight and improve your health, but you may have to adopt a healthy lifestyle to accomplish those goals. eDiets now offers the Mayo Clinic Plan , developed by the doctors at the Mayo Clinic. Start today.

eDiets Chief Nutritionist Susan L. Burke is a registered and licensed dietitian and a certified diabetes educator who specializes in both general and diabetes-related weight management.

Diet Watch On Living Vegetarian

Diet & Body — Tue, 17 Oct 2006 13:34:00 +0000

Living La Vida Veggie
by Jennifer May, M.S., R.D., M.S.
For the DietWatch

If you're a vegetarian, odds are you're getting your five a day. But even if you're not, you can reap the benefits of adding more plant foods to your diet -- without having to give up steak dinners. Here's what you should know if you've already gone veggie, are considering going veggie or are interested in cutting back on animal foods in your diet.

People usually adopt vegetarian lifestyles for health, ethical, environmental, and/or religious reasons. Studies have found that vegetarians typically have healthy blood lipid levels, blood pressure levels, reduced risk of osteoporosis (some studies suggest a higher intake of meat may actually inhibit calcium absorption), and are less likely to be overweight. But a word of caution here: Eliminating meat from one's diet doesn't automatically mean the diet is health-promoting. Some people follow a vegetarian diet that's unhealthy because it's filled with junk food and/or refined carbohydrates (i.e., white bread)-- a common phenomenon on college campuses.

While most members of DietWatch's Veggie Talk discussion board aren't full-fledged vegetarians, they have much to say about how incorporating more fruits and vegetables into their diets has improved their health.

Yvonne7: The veggie board provides an alternate view - it provides ways to incorporate veggies & make them the greater portion of your diet. Good ways to emphasize veggies in the tastiest way.

MissMing: I have been working very hard to include more fruits and vegetables in my diet. I am very aware of their cancer & heart disease-preventing abilities. I come from a family that has a tremendous history of cancer (especially colon) and heart disease (hypertension, stroke). I was diagnosed with borderline hypertension when I was 20 years old. I also live in one of our beautiful Southern states and a vegetarian diet is uncommon and finding fresh fruits and veggies, beans, pasta & whole grains can be a chore.

Studies have shown that having a support group is a catalyst to any health behavior change and maintaining that behavior. Since I am unable to find this support group among friends, family or co-workers, DietWatch catapults me to places all over the world where people are making the same changes and are discussing healthy foods. I love hearing about the different fruits, veggies, breads and cheeses participants are enjoying in their "neck of the woods." It inspires me to search these same foods out and give them a try. I may not have the support I need physically around me, but I can find it on DietWatch.

Ann61: I became a vegan when I found out I had heart disease last winter. I'd previously made the effort because my daughter was a vegetarian for several years. However, at that time, I was accustomed to eating meat and had never really thought of being vegan as a lifelong change.

Attacking my heart disease this way was an easy choice for me, because I've always believed we weren't originally meant to be carnivorous, and that animal products really are a source of a lot of our health problems. If I keep feeling this good I'll make it permanent.

And I do feel great! The inflammation in my body is reduced, so I've had a great reduction in body pain from arthritis and fibromyalgia. I'm losing weight easily, and I have more stamina and energy. I'm also experiencing less hunger than I did on diets that included meat. Therefore, I've been able to keep my calorie level lower (1200 calories daily).

Adequate protein intake can be a concern for vegetarians, but most individuals do just fine as far as obtaining their recommended daily amount (0.8 grams per kilogram of body weight). Aside from soybeans, plant proteins are considered incomplete because they lack one or more essential amino acids. However, dietitians now hold that everything balances out with the combination of foods consumed during the day, as opposed to the old school of thought that it's better to balance food out in the same meal to create a complete protein.

Good plant sources of protein include beans, legumes, nuts, seeds, whole grains, and soyfoods. Opt for healthy nuts and oils (walnuts, almonds, olive, canola) and be sure to choose whole grains with at least three grams of fiber per serving. Vegetarians who do eat dairy products should be sure to choose low-fat options.

Being a vegetarian can be very healthy, as long as you consume a well-balanced and varied diet, including all essential nutrients. Vegans in particular need to pay special attention to this, especially children and teenagers.

Needed Nutrients

Vitamin B12: This vitamin is prevalent in animal foods. Vegans may need to look to fortified foods to get this vitamin in their diet, or discuss incorporating a supplement with their physician.

Vitamin D: Commercial milk has this crucial vitamin added, and it's also common in fortified foods. Vegans may want to discuss a D supplement with their healthcare provider. If you do supplement, make sure that it contains no more than 100% of the recommended daily value. Spending 15-20 minutes in the sun each day allows your body to manufacture vitamin D, but this may become a challenge as the days become increasingly shorter.

Calcium: If you're off dairy, look to fortified foods for this mineral. Broccoli, greens (turnip, dandelion and collard), almonds, sesame seeds, calcium-set tofu, and dried figs are good plant sources. The daily value of calcium (based on serving size) for most adults is 1000 mg daily, so 30% calcium per serving equates to 300 mg of calcium. When opting for milk alternatives like soy, be sure to double check labels, as many are fortified with calcium but some are not.

Iron: There are two forms of iron, heme (found in animal foods) and non-heme (found in plant foods). The latter type of iron is better absorbed by our bodies when consumed with a source of vitamin C (for example, fortified cereal with a small glass of orange juice). You can also use cast iron pots or skillets when cooking to boost iron content in foods.

Zinc: This mineral is found in milk, yogurt, cheese, eggs, shellfish, whole grains, nuts, seeds, and legumes. Be very cautious with supplements as high doses may have harmful effects.

Different Ways to be Vegetarian

Lacto-Ovo Vegetarian: This is the most common 'type' of vegetarian. Lacto-ovo vegetarians consume eggs and dairy products but no meat, poultry, or fish.
Lacto Vegetarian: This vegetarian consumes dairy products as sole animal food.
Ovo Vegetarian: Eggs but not dairy are found in this vegetarian's diet.
Pescetarian: Generally follows a vegetarian diet but eats fish.
Flexitarian: Not a full-fledged veggie, this person will consume meat, poultry, and fish on an occasional basis.
Vegan: This vegetarian avoids all forms of animal products, including honey. Some vegans consume a raw foods-only diet, which consists of unprocessed plant foods that have not been heated above 115 degrees fahrenheit (46 degrees celsius).

Jennifer May, M.S., R.D., M.S. is the Manager of Nutrition Services for DietWatch. Jennifer has provided nutrition and fitness counseling in a variety of settings, including medical facilities, assisted living communities, health and wellness organizations, and educational institutions. She has also produced articles, newsletters, and other educational materials and has appeared on radio and television. Jennifer holds two master's degrees from Indiana University, one in nutrition science and one in exercise physiology.

Following the South Beach Diet with a friend

Diet & Body — Wed, 04 Oct 2006 16:24:00 +0000

Following the South Beach Diet with a friend is a great way to stay motivated while sharing tips and strategies. That's why the South Beach Diet Online offers the Beach Buddies feature, which allows you to pair up with other members to support each other in reaching your individual goals. Through our Beach Buddies program, you'll benefit from one-on-one support as you adopt a weight-healthy lifestyle, lose weight, and improve your health. As member Katie M. says, "Yes, it does take courage to keep trying after failing so much [on other diets], but I have gotten so much help from my Beach Buddies that it is becoming easier each day to stay with the program. We motivate each other and celebrate as we lose weight." To take advantage of this feature, simply fill out the brief "Buddy Profile." We'll match you with other people who share similar characteristics. For instance, are you looking for a walking partner? Someone in your neighborhood? With our geographic search feature, we can help you locate a Beach Buddy near you!

After we find potential Beach Buddies, it's up to you to introduce yourself to them by sending them an invitation through privately viewed "Buddy Mail." You are free to accept or decline invitations from Beach Buddies as you wish. If you decide you no longer want to participate in this feature, you can block or remove Beach Buddies at any time.

Tap into this resource -- which is FREE for all South Beach Diet Online members -- and see what the Beach Buddies program can do for you. As member Size10ToBe writes, "I am finding it is very helpful to talk to and hear from other people following the South Beach Diet®. I think the support is going to be one of the key components for the South Beach Diet® to become a lifestyle change for me."

The South Beach Diet program features delicious and nutritious meals and snacks -- even dessert! It's easy to follow, too. Just see what our members have to say about their successes. They're losing weight, looking great, and improving their health -- while continuing to enjoy scrumptious foods!

It's been a year since I started the South Beach Diet , and the results are better on this program than anything I've ever tried before. I now eat right and exercise, and I couldn't be happier with myself. This lifestyle change now puts my weight 1 pound less than my lowest ever!
JavaDiva (13155442)

Today I am on to Phase 2 of the South Beach Diet . Here is what I've lost so far: all my sugar cravings, a large portion of my appetite, and 8 pounds! Most weight-loss plans I tried in the past did not last for more than a few days because of my large appetite and sugar cravings. This time, I know I am going to make it. Good luck to all of you who are just starting out -- you really can make it with the South Beach Diet !
SMALLER TODAY (18599005)

I am sitting here, wondering where the year has gone. At least I know where the 40 pounds I lost on the South Beach Diet have gone… far, far away! I was actually feeling a little depressed over the weekend, and then I started looking at pictures of myself from last summer and, oh my gosh! My arms alone have gone down almost 4 inches. Best of all, I am so much healthier, happier, and more aware of the choices I make for myself.
JustEnuf (4991787)

I just moved on to Phase 2 of the South Beach Diet after losing 11 pounds! It's difficult to begin to describe this wonderful feeling of accomplishment. I'd really like to thank all of the fantastic people I've met on the message boards who have helped me get this far. Thank you for being courageous enough to share your obstacles and successes. Thank you for your willingness to support one another and send encouraging words. Thank you for the reassurance that this choice is for me no matter what. Keep up the fabulous work, and I look forward to sharing this wonderful feeling with all of you in the future as I continue with my transformation.
Police Wife 286 (18696121)

Vegetarian Diet A Word Of Warning

Diet & Body — Sun, 01 Oct 2006 14:23:00 +0000

By Susan Burke MS, RD, LD/N, CDE
eDiets Chief Nutritionist

When I was 19 years old, I read a book titled Diet for a Small Planet, by Frances Moore Lappe. This book, now 35 years old, opened my eyes to the wastefulness of raising animals for food, showing how resources required, for example, in production of meat and poultry for human consumption could effectively be used to conquer world hungerToday, concerns about over consumption and obesity have overtaken malnutrition in most of the world and eating lower on the food chain and avoiding meat raised in feed lots makes more sense than ever.

But, at 19, I was impatient and careless. Although I was impressed and touched enough to swear off all meat, including poultry and fish, I wasn't sufficiently industrious to undertake the food combining regimen the author recommended to get sufficient balance of essential amino acids from various plant sources. So I did what many people today still do when they decide to go off meat. I ate cheese.

And I gained 15 pounds in about three months. It didn't take long to gain the weight, because I substituted cheese for meat, at every meal.

What I didn't know then, but what's known now and reflected in updated versions of the book is that it's not necessary to have a full complement of plant protein at each and every meal, even every day. As long as you eat a variety of foods, including vegetables and grains with different components of amino acids and other nutrients over a one- to two-day period, you'll stay healthy.

To demonstrate how cheese contributed to my weight gain, I logged in to my trusty eDiets Nutrition Tracker to check out some protein comparisons.

A pound of lean sirloin steak, broiled, has 1,134 calories, 70 grams of fat, 28 grams of saturated fat, and 408 milligrams of cholesterol, plus 126 grams of protein. A pound of whole-milk mozzarella cheese has 1,361 calories, 101 grams of fat, 60 grams of saturated fat, 368 milligrams of cholesterol, and 100 grams of protein. Steak is a good source of protein, but it's high in saturated fat and cholesterol. But substituting cheese for meat is a nutritional mistake, because it's higher in calories and saturated fat and nearly as high in cholesterol, and lower in protein.

By the way, an identical 16-ounce portion of broiled red snapper has only 547 calories, less than 2 grams of saturated fat and 8 grams of total fat, only 213 milligrams of cholesterol and 119 grams of protein.

All these years later, I still like cheese, but I respect it and practice portion control, opting for low-fat varieties, with an occasional indulgence of fresh mozzarella (I love it!). I've lost the excess weight but never returned to red meat. I do eat fish a few times weekly, enjoy eggs and egg whites, and turkey a couple of times yearly, always on Thanksgiving. Oh, and I love tofu, and enjoy many of eDiets' tofu and tempeh recipes.

How Vegetarian Diet can make you fat

My great friend and colleague, John McGran, eDiets' own Mr. Worst Food, recently visited Ray's Pizza, the venerable favorite in Greenwich Village. He told me he ordered a vegetarian slice of pizza, but when it was delivered, he knew he was in trouble. It had an inch of white cheese on it, John complained, knowing that he'd been scammed. And that's how vegetarian diets can make you fat.

Just because it's vegetarian doesn't make it healthy. If it's loaded with cheese and oil, the dish may be meat-free, but it's high in calories and fat, too.

Avoiding the saturated fat and cholesterol in meat is a good idea. Substituting plant protein for animal protein, if done right, means more fiber and good nutrition. Dr. Jay Kenney, director of Nutritional Research at the Pritikin Longevity Center in Adventura, Florida, is a registered dietitian and expert on vegetarian diets.

If Americans replaced all or at least most of the meat in their diet with mostly seafood, beans and tofu, they would dramatically cut their risk of heart disease, type 2 diabetes, Alzheimer's and various cancers such as colorectal, prostate, breast and pancreatic cancer," he said. "But if people replace meat with high fat, processed foods, they won't save themselves from any of these diseases."

Portion size is always important, especially when you're trying to control calories. It's easy to modify your menu on eDiets ' Premium Weight Loss Program. When you sign up, you indicate your food preferences and receive personalized menus designed to your calorie needs, depending on your activity and weight goal.

Choose to exclude all animal products, or include low-fat or nonfat dairy (lacto-vegetarian); or include eggs and dairy (lacto-ovo vegetarian). You can even click to include fish in your menu. The beauty of the eDiets plan is that you can modify your menu to include meat, fish, poultry and/or eggs once, twice or as many times as you wish weekly.

If you eliminate all animal protein, it's important to vary your diet, don't eat the same stuff every day -- a variety of the important nutrients keep you healthy. You can eat less meat, or include small portions of poultry and fish, as well as dairy and eggs, so it's easy to get plentiful amounts of iron, selenium, vitamin B-12, zinc and calcium. But as long as you eat plant-based sources of these nutrients, you'll stay healthy. The USDA's www.MyPyramid.gov provides valuable information about vegetarian diets:

Nutrients to focus on for vegetarians

Protein has many important functions in the body and is essential for growth and maintenance. Protein needs can easily be met by eating a variety of plant-based foods. Combining different protein sources in the same meal is not necessary. Sources of protein for vegetarians include beans, nuts, nut butters, peas and soy products (tofu, tempeh, veggie burgers). Milk products and eggs are also good protein sources for lacto-ovo vegetarians.

Iron functions primarily as a carrier of oxygen in the blood. Iron sources for vegetarians include iron-fortified breakfast cereals, spinach, kidney beans, black-eyed peas, lentils, turnip greens, molasses, whole wheat breads, peas and some dried fruits (dried apricots, prunes, raisins).

Calcium is used for building bones and teeth and in maintaining bone strength. Sources of calcium for vegetarians include fortified breakfast cereals, soy products (tofu, soy-based beverages), calcium-fortified orange juice, and some dark green leafy vegetables (collard greens, turnip greens, bok choy, mustard greens). Milk products are excellent calcium sources for lacto vegetarians.

Zinc is necessary for many biochemical reactions and also helps the immune system function properly. Sources of zinc for vegetarians include many types of beans (white beans, kidney beans, and chickpeas), zinc-fortified breakfast cereals, wheat germ and pumpkin seeds. Milk products are a zinc source for lacto vegetarians.

Vitamin B12 is found in animal products and some fortified foods. Sources of vitamin B12 for vegetarians include milk products, eggs and foods that have been fortified with vitamin B12. These include breakfast cereals, soy-based beverages, veggie burgers and nutritional yeast.

Home Cookin': Veggin' out at home is simple and delicious

Dairy substitutes are often found right next to conventional dairy in your grocer's aisles; natural foods stores and larger chains offer dairy substitutes, including soy milk and soy yogurt. Others: Almond milk; rice milk; oat milk.

Plant proteins that are naturally low in fat include dried beans including soybeans, lentils, peas and brown rice.

Try new pastas, designed with more protein and fiber. I like Barilla Plus, made with whole-grain and legume flour, which contains 40 percent more protein and also contains more fiber than conventional pasta. It contains egg whites, important information for those who avoid eggs.

Pair pasta with legumes to boost protein and nutrition: add a drained can of chickpeas or black beans to drained pasta, add some olive oil and herbs or bottled low-fat tomato sauce for a quick meal.

Boost nutrition and protein by adding raw or roasted nuts and seeds to casseroles, salads and cereals

Try vegetarian meat substitutes like veggie burgers, hot dogs and meat crumbles, textured vegetable protein (TVP).

Experiment with tofu: firm for stir-fry dishes; silken for cream-cheese substitute and dips.

Barbeque tempeh, a chewy cultured soybean cake: make kabobs with vegetables

Try new types of burgers, made with black beans or lentils.

Cheese substitutes: some are made 100-percent vegan, but some contain casein or rennin, from dairy. Read labels.

Dining Out
The No. 1 rule when dining out is: Make yourself heard! State specifically what you want, and it's likely you'll get what you need.

You can find an array of choices on practically any menu -- even at steakhouses. Some ethnic restaurants maintain a vegetarian tradition, with many tasty entrees, such as Asian and Thai, as well as my favorite, Middle-Eastern fare. I love all grilled vegetables with different marinated salads and mushrooms, hummus (chickpea dip) and baba ganoush (eggplant dip).

Smart Bites

Look at Sides: Ask for a side dish doubled as an entree; Order two sides or two different appetizers.

Go for salads. Start with the house salad or order a dinner salad (with dressing on the side, of course).

Vegetable and bean soups: If you're a strict vegetarian, soups are probably not a good idea because they commonly include fish, meat or poultry stock. Ask the waiter to be sure.

Soy-based dishes are usually a safe call. Seek out soy variety by trying dishes that contain tempeh, tofu, TVP and miso.

Grain and pasta entrees: Try pasta with marinara sauce or rice and beans.

When it comes to dessert, try the fresh fruit plate.

Fast Food: Remember, vegetarian pizza often means slathered with lots of cheese. Burger King still offers a vegetarian burger, and many chains offer salads with almonds or walnuts, but watch out for full-fat dressings, that add tons of calories. Little Caesar pizza chain has great information on their website, and invite vegetarians to order lots of veggies and eliminate cheese if they're dairy-free.

What to avoid while dining out

Vegetarians need to watch out for beef and chicken broth, common ingredients in gravies and sauces.

Check with your waiter to be sure there are no hidden items, such as bacon bits, eggs or luncheon meats in salads.

Even if an entree is vegetarian, it may be prepared using lard or meat products. Ask your waiter to be sure.

Gelatin is made from animal bones. Avoid aspic and other gelatin-containing foods.

Complicated, whipped or combined dishes can be problematic, since it's hard to be sure what's in them. Watch out for casseroles, in particular.

eDiets has great ways for you to eat healthy, lose weight and take control of your health. You can pick from 23 personalized plans, including the Mediterranean Diet. To get started, click here to visit eDiets and fill out a free diet profile.

eDiets Chief Nutritionist Susan L. Burke is a registered and licensed dietitian and a certified diabetes educator who specializes in both general and diabetes-related weight management.

How To Be a Vegetarian Without Being Fat

Diet & Body — Fri, 29 Sep 2006 09:25:00 +0000

By Susan Burke MS, RD, LD/N, CDE
eDiets Chief Nutritionist

And I gained 15 pounds in about three months. It didn't take long to gain the weight, because I substituted cheese for meat, at every meal.

To demonstrate how cheese contributed to my weight gain, I logged in to my trusty eDiets Nutrition Tracker to check out some protein comparisons.

Just because it's vegetarian doesn't make it healthy. If it's loaded with cheese and oil, the dish may be meat-free, but it's high in calories and fat, too.

Nutrients to focus on for vegetarians

Home Cookin': Veggin' out at home is simple and delicious

Plant proteins that are naturally low in fat include dried beans including soybeans, lentils, peas and brown rice.

Pair pasta with legumes to boost protein and nutrition: add a drained can of chickpeas or black beans to drained pasta, add some olive oil and herbs or bottled low-fat tomato sauce for a quick meal.

Boost nutrition and protein by adding raw or roasted nuts and seeds to casseroles, salads and cereals

Try vegetarian meat substitutes like veggie burgers, hot dogs and meat crumbles, textured vegetable protein (TVP).

Experiment with tofu: firm for stir-fry dishes; silken for cream-cheese substitute and dips.

Barbeque tempeh, a chewy cultured soybean cake: make kabobs with vegetables

Try new types of burgers, made with black beans or lentils.

Cheese substitutes: some are made 100-percent vegan, but some contain casein or rennin, from dairy. Read labels.

Dining Out
The No. 1 rule when dining out is: Make yourself heard! State specifically what you want, and it's likely you'll get what you need.

Smart Bites

Look at Sides: Ask for a side dish doubled as an entree; Order two sides or two different appetizers.

Go for salads. Start with the house salad or order a dinner salad (with dressing on the side, of course).

Vegetable and bean soups: If you're a strict vegetarian, soups are probably not a good idea because they commonly include fish, meat or poultry stock. Ask the waiter to be sure.

Soy-based dishes are usually a safe call. Seek out soy variety by trying dishes that contain tempeh, tofu, TVP and miso.

Grain and pasta entrees: Try pasta with marinara sauce or rice and beans.

When it comes to dessert, try the fresh fruit plate.

What to avoid while dining out

Vegetarians need to watch out for beef and chicken broth, common ingredients in gravies and sauces.

Check with your waiter to be sure there are no hidden items, such as bacon bits, eggs or luncheon meats in salads.

Even if an entree is vegetarian, it may be prepared using lard or meat products. Ask your waiter to be sure.

Gelatin is made from animal bones. Avoid aspic and other gelatin-containing foods.

Complicated, whipped or combined dishes can be problematic, since it's hard to be sure what's in them. Watch out for casseroles, in particular.

eDiets Chief Nutritionist Susan L. Burke is a registered and licensed dietitian and a certified diabetes educator who specializes in both general and diabetes-related weight management.

Anne Collins Balanced Diet

Diet & Body — Wed, 27 Sep 2006 09:05:00 +0000

This diet is ideal for anyone who wants a healthy eating plan to reduce weight as fast as possible.

Contents
One of Anne Collins most popular diet plans, this 28-day diet provides a wide range of quick, nutritious meals, a choice of snacks including candy, cookies, wine and beer to choose from. Each lunch and dinner includes a home-cook option and a convenience-meal option (including a range of fast-food choices). For anyone working shifts, or who needs "take-to-work" meals, the diet includes a range of brown-bag options.

Plus, full list of food substitutions for picky eaters.
Plus, full snack list.
Plus, full list of fast food options.

Totally Flexible
Your daily meals on this diet contain about 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks, or fast-food options.

Repeat Or Switch
Anne Collins Balanced Diet runs for 4 weeks. After this, you may continue your weight loss by repeating the plan - our Recipes Forum has tons of extra tips and ideas - or simply switch to another plan.

>> MORE INFO

Sample Menu - Balanced Diet

Breakfast - Option 1
Pancakes, Bacon & Berries
2 'lite' pancakes
1 tbsp maple syrup
2 slices Canadian bacon
½ cup berries.

Breakfast - Option 2
Yogurt, Wheatgerm & Fruit
1 cup fat-free yogurt
2 tbsp wheat germ
1 medium-sized banana
1 tbsp sesame seeds.

Lunch - Convenience Option
Chicken Sub
Subway 6" Chicken Breast Sub (311 calories)
1 serving fruit.

Lunch - Home Option
Soup and Veggie Sandwich
1 cup low-fat canned ready-to-serve soup
2 slices whole wheat bread
2 tbsp fat-free mayo
Chopped vegetables, 1 oz fat-free cheese.

Main Meal - Convenience Option
Frozen Meal - Angel Hair Pasta (or calorie-equivalent)
Lean Cuisine Angel Hair Pasta (220 calories)
2 cups salad
1 tbsp fat-free dressing
2 graham crackers with 1 tbsp fat-free cream cheese
1 serving fruit.

Main Meal - Recipe Option
Pasta with Meat Sauce
Ingredients: 1 oz dry weight pasta or thin spaghetti, 3 oz very lean ground beef, 1/2 cup sliced bell peppers, 1 large tomato chopped, 1 clove minced garlic, 1/2 tsp oregano, 1/2 tsp Italian seasoning.

Snacks
Choose from list of snacks provided.

Extra Daily Allowance (Calories 90)
1 cup fat-free milk (or equivalent)

Your daily meals on this diet contain an average of 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by adding extra snacks.

>> MORE INFO

Opinions On Balanced Diet

Comments from Program Members who have tried the Balanced Diet, reprinted from Anne Collins Weight Loss Forum.

Thank you so much, Anne. I did exactly as you advised and am following the Balanced Diet. The meals are so yummy and so much variety. Even my husband hasn't complained once about me 'dieting' LOL! I love your web site because it is so no-nonsense yet provides many, many easy to access choices and is also so personalized. I love it that you answer emails like mine and have your photo on the page. I feel as if I have my own personal coach. Your service is definitely worth the investment and I really appreciate the support. I plan to be one of your success stories.

I broke my plateau! I am now down to 191 pounds, that is 51 lost so far! I am so excited! I can't believe some of the reactions I get. This past weekend, I ran into an ex-boyfriend that I haven't seen in 3 years. He had some grovelling to do, let me tell you! I am in a size 12 for the first time since high school. I know I still have a long walk ahead of me, but I am so proud of how far I have come!!! You were right when you said to just stick with it - the No-Nonsense Balanced Diet is the best!!!!!!!!!

Anne, a short update on progress. Since I last contacted you (3 months ago?) I've lost another 22 pounds. I know the previous 3 months I lost 30, but I'm guessing this is because I'm closer to my goal - 18 pounds to go and then I'm really going to celebrate!!

I joined anne collins last year and i started the balanced diet when i followed the meal plans i lost 2-3 pounds every week, in total i lost 37 out of the 70 that i planed on losing (this is why i'm back, to loose another 40.)

I'm on Anne's balanced diet and speaking personally I think it's absolutely terrific. I've been doing it for 4 months and I've lost about 40 pounds (from 191 to 150). The fact I've stopped jumping on the scales every day and now only check every week or so says a lot! And I definitely have tons more energy. I never exercised before, now I'm like a caged tiger if I can't get out for a walk each day.

I am on the balanced diet and very happy with it. I was on it since March 2004(I was 188 Lb, 5'7" and 31 years old). During first week I have lost 8 Lb. Then every other week I have lost 1.5-2Lb. I was strictly on this diet until July 2004, and I have lost 30 Lb. Since July I stepped out of diet a little bit, but still maintain 158 Lb. I have started the same diet last week and can't wait to see the numbers on scale next Monday.:-)

I also chose the balanced diet. (popular choice it seems). I was thinking of the low-carb, but I have developed a serious love for whole-wheat pasta and can't stand to cut much of it out! I really like the freedom with the No-Nonsense plan as well. I think it proves that with determination and the right attitude, we have more will-power than we think. I have had a lot of success with this plan so far (lost 70 pounds) and recommend it to anyone, especially someone starting out because of all the freedom you have.

My clothes are finally starting to sag and I love it. I am totally focused and geared up for spring. That's 16 pounds down in 6 weeks!!! And I've been able to eat everything including pasta!! The balanced diet is definitely the one for me. I'm sticking with it!!

>> MORE INFO

South Beach Diet: Success Continues!

Diet & Body — Mon, 25 Sep 2006 15:39:00 +0000

South Beach Diet Success Stories: "I can slide between the two cars in my garage! "

On my birthday, I weighed 145.5 pounds, and I decided I'd had enough of living and feeling the way I did. That's when I started the South Beach Diet Now — just three months later — I'm 126.5 pounds and on my way to 115! Thanks to this lifestyle, my clothing totally fits differently, and I'm down 2 whole jeans sizes. Even my underwear is too big! I feel great physically and emotionally, and the scale and clothing bonuses don't hurt either — thanks South Beach Diet

Roroma (17840523)

Just wanted to share my joy! I went shopping yesterday because nothing I own fits properly. Guess what? I bought a size 10 pair of jeans and a size 10 dress!! Last year at this time, size 18 was too small! I am so happy. I've also noticed that my measurements change even when the weight on the scale doesn't! I just got measured at Victoria's Secret and found out that I've lost 4 inches in my chest. I'm very, very happy with that -- thanks South Beach Diet!

jo_momma (16658597)

I had a small victory this week. I went to a boutique that sells plus sizes to buy some new pants because all of my pants were way too big. I went into the fitting room with a size 24, and they just zipped up like nothing! I know that for most people a size 24 is just a huge size that you would never want to fit into. For me, it's a step closer to a healthy body! My next goal: wearing a size 22 by Christmas. I know I can do it on the South Beach Diet!
MMMouse (15197666)

I have more non-scale victories under my belt today! I can slide between the two cars in my garage and open my car door without the usual, uncomfortable squeeze between the cars. Also, someone I work with just commented on my weight loss. She said that she had heard that I was losing weight but she hadn't seen me yet and couldn't believe how great I looked! The fact that people are noticing and talking about me makes me feel good and keeps me motivated.

Katrakulpn (16876178)

Be a Celebrity. Try The Biggest Loser!

Diet & Body — Sat, 16 Sep 2006 12:48:00 +0000

		Lose Weight with The Biggest Loser Use the diet and fitness program being followed on the show and interact with The Biggest Loser experts and Contestants.
		Daily Meal Plans & Recipes Personalized plans featuring foods and recipes that helped the contestants lose weight and eat healthier. Plus get shopping lists and recipes.
		Customized Fitness Program Burn calories with our circuit program you can do at home or at the gym. Our demonstrations show you how to exercise safely and effectively.
		Connect With Bob Harper and Cast Members Use the message boards to learn their tips and secrets, find answers to your questions, and get motivated.
		Personal Progress Journal Share your experiences and success with other Club members, Contestants, and Trainers.
		Newsletter, Tips, and More Get inspiration, motivation, and the information you need to succeed on e-mail and online. Club members will also exclusive benefits like access to a limited number of tickets to The Biggest Loser Season 2 finale, and more.

Fitness trainer Bob Harper has years of experience helping people safely exercise and eat better to lose weight, feel better, and be healthier. Through his guidance all 26 contestants had dramatic weight loss on national TV with this plan.

Eat right for your blood type -- introducing the Blood Type Diet

Diet & Body — Tue, 05 Sep 2006 13:29:00 +0000

Is Your Blood Type Making You Fat?

Low-carb... low-fat... meal replacement... food combining... points.

You've tried just about every diet in the book, but nothing has worked. While plenty of weight-loss programs can be tailored to your wants and needs, how many are designed with your biology -- more specifically, your blood type -- in mind? Chances are you can't count them on one hand... or even one finger for that matter.

Probably because you're not familiar with Peter D'Adamo, ND (Naturopath), father of the Blood Type Diet and author of Eat Right 4 Your Type, Cook Right 4 Your Type and the Complete Blood Type Diet Encyclopedia. D'Adamo calls his innovative and ground-breaking approach to weight loss the first post-modern diet. Where the low-carb and low-fat diets have failed, he promises the blood-type diet will succeed.

If the mere mention of blood type and genetics in the same sentence has you yawning, you may want to snap awake and pay attention to D'Adamo's crash course in science and slimming. It could mean the difference between finally losing weight or remaining stuck in the fat lane.

According to D'Adamo, the The Blood Type Diet

is the first diet plan to add genetics to the equation. For too long, desperate dieters have put their faith in a one-size-fits-all plan. He's here to revolutionize the way we peel off the pounds.

There are no meal plans nor are there any recipes. Based on D'Adamo's ideology, there are beneficial, neutral and avoid foods" which are determined by whether you are type A, B, O or AB. In some cases, the foods most of us consider healthy could actually be hindering your progress. Of course, the first step is finding out your blood type. D'Adamo says about 55 percent of the population knows the answer.

If you donate blood, you probably know what type blood is coursing through your veins. Don't worry if you don't know the answer. There are at-home blood-testing kits readily available. D'Adamo says you don't need to know whether you're positive or negative -- that determination does not affect the diet.

The next step is consulting one of D'Adamo's great books, Eat Right 4 Your Type or Live Right 4 Your Type.

"The information you need is readily available," D'Adamo tells eDiets. "Once you get the book, you go to the chapter that deals with your blood type. You might look under meats and see which are beneficial, neutral or avoid. You find out which fish are beneficial.

"Most diets don't work this way. You get a 10-day eating plan and work from there. This diet is predicated on the exact relationship between the individual and a particular food. Say you're blood type B. Turkey is acceptable but chicken is an avoid because of the lectin (proteins found in foods) contained in the organ and muscle meat."

Type O's should avoid cauliflower, leeks, yucca, potatoes, juniper and cucumber because they too contain lectins that may be blood type specific. The list of beneficial, neutral and avoid foods goes on and on. What's most important to remember is that lectins interact in different ways according to blood type. When you eat a food containing lectins that are incompatible with your blood type, they interfere with digestion, metabolism and your immune system, making you sick and tired and fat.

Essentially, that means if you don't have a working knowledge about which foods impact your blood type, you may think you're eating healthy when you really aren't. And it's not just your weight that pays the price. By fitting your eating habits to your blood type you have the ability to improve your overall health, says D'Adamo.

"You have control over those things," he notes. "You can try not to eat the avoids and you can get phenomenally good results with this diet by having the knowledge of what's right and what's wrong. You don't have to follow the diet 100 percent to get dramatic results, mainly because the human body has a tremendous capacity.

"If you are sick and trying to control illness and maximize weight loss, you should keep your compliance level to 90 percent. Ninety percent of your foods should come from neutral or beneficial foods. This will move a person very fast, very far."

If you're still unsure of how the plan works, you can have the Blood Type Diet personalized for you on eDiets. Once you enter your blood type, along with your physical profile, you'll receive a customized meal plan with recipes, shopping lists and menus. We've done everything but prepare the meal for you.

In addition, you'll have 24/7 access to peer and professional support to answer any questions you might have about the Blood Type Diet. Click here to get started.

Here is a breakdown by blood type on how you can get started in changing your habits.

Type A: Emphasize vegetables; concentrate on stress management engage in yoga or gentle exercise to reduce stress; take naps or frequent breaks to stay focused; as you age, a regular sleep cycle is crucial to keep your health in balance.

Type B: Vary your diet; focus on creative outlets; engage in walking and meditation to reduce stress; use disciplines outlined in the book to avoid emotional overreaction; as you age, mental activities are crucial to retaining memory.

Type O: Emphasize animal proteins; focus on anger management; engage in aerobic exercise to reduce stress; use disciplines outlined in the book to help control Type O impulsive behavior; as you age, vigorous exercise is crucial.

Type AB: Eat smaller, more frequent meals; focus on cultivating your natural spiritual tendencies; break up your day with physical activity to feel more energized; use disciplines outlined in the book to avoid feelings of isolation; be aware of your environment as you age, to avoid susceptibility to bacterial infections.

To make following the Blood Type Diet even simpler, the plan is now powered by eDiets. Based on your blood type, you will receive a weekly menu of beneficial foods that will help you maintain optimum health and lose weight at the same time.