Virtual Gym - Chest Exercise Live Demo

Fitness Band Decline Two Arm Chest Press

From eDiets
Starting Position:

• Attach a fitness band to a door.


• Stand with your back toward the door with feet
  shoulder width apart and a slight bend in the knees.


• Hold a handle in each hand.


• Your elbows should be bent and pointed out to the
  sides.

Movement:

• Contracting the chest muscles, press the arms out and
  down toward the floor stopping just short of the arms fully extending.


• Slowly return to the starting position.

Key Points :

• Exhale as you lift the weights.


• Inhale while returning to the starting position.