Virtual Gym: Ab Exercise Demo - Reverse Ab Curl

From eDiets

This exercise isolates the lower region of the abs. Don’t worry if you can’t perform a lot of them. Just keep practicing.

Starting Position

• Lie on the floor with your back relaxed and your hands on the floor by your hips.
• Keep the upper back pressed into the floor throughout the exercise.

  Movement
  

• Contracting your abs, raise your butt and gently roll your hips off the floor stopping when you feel a full contraction of the abdominals and can no longer lift your hips.
• Slowly return to the starting position.

  Key Points
  

• Exhale while lifting your hips.
• Inhale while returning to the starting position.
• Keep your eyes on the ceiling to avoid pulling with your neck.
• Your hands should not be used to lift the head or assist in the movement.