The Sumo Squat: Did you know that you can target the different muscles of your quadriceps by using your feet?

From Jillian Michaels

Have you ever seen a Sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. In the beginning of a match, the two opponents face off while performing a special type of squat in slow motion. Lifting one leg while leaning to the side, they use their full weight and power to strike the mat. After repeating this move with the other leg, the wrestlers then sink down into a deep, wide-leg squat.

You'll probably never have to intimidate a competitor in the ring, but doing this Sumo-inspired exercise will strengthen your inner and outer thighs. Best of all, there's no diaper required!

Sumo Squat

• Place your feet apart as wide possible while pointing toes outward.
• Lower your body until your thighs are parallel to the floor.
• Hold for a beat, exhale, press back up to starting position, and repeat.

Remember to keep your shoulders directly over your hips at all times. For best results, don't lean forward or let your knees come out over your toes. Keep your abs drawn in and don't arch your back.

JILLIAN'S TIP OF THE DAY

Fancy Footwork Did you know that you can target the different muscles of your quadriceps by using your feet? When performing squats, try varying the position of your feet. Toes slightly angled inward accent inner muscles, and toes slightly angled outward make the outer quads work harder. For sculpted thighs, use a different foot position for each squat exercise. -- Jillian Michaels