Cheese Dessert Platters.
Fat Burning Index 3.48 to 0.7
Dessert gourmet cheese platter
For your platter, try goat cheeses, Rockfor, brie, Morbier, Camambè, Gorgonzola, etc.
Chunk off a bite-sized piece and eat it straight or with strawberries, avocado slices, cilantro springs, or wallnut halves.
Fat burning index of some cheeses:Cream cheese 3.48
Monterey Jack 2.27
Mozzarella, whole-milk 1.93
Romano, grated 1.66
Ricotta, whole-milk 1.61
Parmesan, grated 1.56
Too low fat burning indexMozzarella, part-skim 1.46
Ricotta, part-skim 1.02
Cottage cheese, creamed 1.0
Cottage cheese, dry curd 0.74
Cottage cheese, low fat (2%) 0.72
Cottage cheese, low-fat (1%) 0.7
The information provided on BestOfWeightLoss.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of BestOfWeightLoss.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.