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  Foods and Recipes

     Recipes & Foods



    New Recipes:

  NEW: Fat Burning Index (tm) Recipes

       | Best Food: It's Thyme For Good Taste
       | A Dr Weil's Recipe: Roasted Salmon with Stir-Fry Vegetables
       | A Dr Weil's Recipe: Artichoke Heart and Soybean Soup
       | South Beach Spotlight - Barley
       | South Beach Recipe: White Chipotle Chicken Chili
       | Your Favorite Foods: Healthy Substitutes
       | Ginger Bran Muffins from Dr Weil
       | a Dr. Weil Recipe - Vegetable and Tofu Stir Fry
       | Roasted Vegetable Soup, a Dr Weil Recipe   

Diet Pizza Recipes:
  

       | Crustless Pizza Recipe
       | Mediterranean Pizza Recipe
       | Deep Dish Pizza Recipe
       | Low Carb Pizza Recipe
       | Chicago-Style Pizza Recipe
       | Caramelized Onion and Goat Cheese Pizza

D&B Recipe Archive


Sample recipe. Low Carb Sunflower Bread

2 eggs
1 cup heavy cream
1 tsp. vanilla extract
1 stick (1/4 lb.) butter or 1/4 cup sunflower oil
1 cup nut flour
1/4 cup sunflower seeds
1 tsp. baking powder
1/2 cup unprocessed bran
1/2 cup sugar equivalent, i.e. Splenda

Beat eggs, cream and vanilla. Melt butter (oil) and add to cream. Mix dry ingredients. Add wet mixture to dry. Bake 30-40 minutes at 350 degrees F. Check with a toothpick

Serving size = 1/8 loaf. 5.2 g carb

It is easy to make your own nut flower of almonds (good essential fatty acids source) or macadamia (good fat-to-carb ratio.) Just mill them in a coffee grinder or food processor. However, there are online stores that sell it. They also sell ready bread and pancake mixes.

This is where you can shop for low carb foods.







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|Weight Loss Home| |Fat Burning Index Plans| |Exercise for Weight Loss| |Success Stories| |Recipes and Foods| |Diets Reviews| |FAQ| |Smart Carb Dieting| |Tips, FAQ, Q&A| |What's inside| |Sonoma Diet| |Mediterranean Diet| |FAQ| |Top 20 Diet eBooks| |Top 20 Fitness eBooks| |Top 20 Cookbooks| |Dieting Online| |Fat Burning Q&A| |16-Week Program | |Online Dieting| |Calculators| |Recipes & Foods| |Low Carb Success| |Low Carb and Calories| |Low Carb and Cholesterol| |10 Steps to Weight Loss| |Weight Training Tips| |Joints and exercise| |10 Tips For Beginners| |New Year Resolution| |Rotation for Idiots| |Fat Burning Success| |Low-Carb to Low-fat Rotation | |Our Atkins Burn Fat Faster!| |What is Raw Rood Diet?| |Site Map| |Greek Salad Tips| |Sonoma Diet Recipe| |Low Calories| |How to Burn the Fat| |South Beach Dietitians| |Two Zone Recipes| |Burn Fat Curves| |SBD Passover| |Fat Burning Workout| |Ephedrine Free| |Weight Watchers| |Change One Diet| |12-Day Diet| |Express Diet| |Virtual Gym | |Overweight Teens| |Mediterranean For You?| |Tips and Tricks| |Advice| |Did You Know?| |Fat Loss|