Best of Weight Loss

Low Carb Tips & Tricks


Weight Loss | Diet & Body | Exercise | Low Carb | Foods & Recipes | FAQ | Diet Reviews


Monday
  Grilled Asian Salmon Recipe. I carb gram
Good for Phase 1 South Beach Diet®South Beach Diet

Serves 2
Purchase center-cut salmon fillets for this recipe — thinner fillets, cut from the tail end of the salmon, can too easily overcook on the grill. Tip: Salmon skin cooks to a tasty crispiness, so keep the skin on when grilling.

Ingredients
1 tablespoon sesame oil
1 tablespoon reduced-sodium soy sauce
2 teaspoons minced fresh ginger
1 teaspoon rice wine vinegar
2 center-cut salmon fillets, about 5 oz each

Instructions:

  1. In shallow glass dish, combine sesame oil, soy sauce, ginger, and vinegar. Add salmon; turn to coat. Marinate, refrigerated, for 30 minutes to 1 hour, turning occasionally.
  2. Preheat grill (medium-high heat); lightly oil grill. Place fillets on grill, skin-side up. Grill about 5 minutes per side. Fish is cooked when a thin knife blade inserted in center reveals that the pink flesh is almost opaque. Serve warm.
Nutritional Information:
321 calories
22 total fat (5 g sat)
70 mg cholesterol
1 g carbohydrate
29 g protein
0 g fiber
330 mg sodium

Members Get More!
Join South Beach Diet® Today!South Beach Diet

 
Comments: Post a Comment



<< Home
























Web bestofweightloss.com
Your email:


Question:


.
We Recommend:

Banta Diet 2005
Negative Calorie Rotation
Very Low Calorie Diet
Fat-Fast Boot Camp Idiot's Weight Loss


Most Popular:

Most Visited Diet
Atkins-Facts
Bob Greene
Cholesterol
Mediterranean Diet
Eating for Life
Healthy Soy
Heart Smart
Diabetes
Vegetarian Diet
High Fiber
Low Sugar
Glycemic Impact Diet
Jenny Craig Alt.eDietsSoy diet










































ARCHIVES
March 2006 / April 2006 / May 2006 / June 2006 /


Powered by Blogger