Herbed Turkey Burgers
From Better Homes and Gardens
Top these tasty turkey burgers with tomato and sesame buns. They go perfectly with coleslaw or a salad on the side.
PREPARATION TIME: 15 minutes
COOKING TIME: 12 to 14 minutes
NUMBER OF SERVINGS: 4
INGREDIENTS:1 1/4 pounds skinless, boneless turkey thighs
1 small onion, chopped
2 garlic cloves, finely chopped
1 small green bell pepper, finely chopped
1/2 cup fresh breadcrumbs (1 slice white bread)
2 teaspoons Dijon mustard
2 tablespoons chopped fresh flat-leaf parsley
1 large egg white
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
1. Remove skin from turkey thighs. Cut off any visible fat and cut meat into small pieces.
2. Place turkey in a food processor and finely chop, occasionally scraping down sides of bowl, or finely chop by hand.
3. Combine onion, garlic, and bell pepper in a medium bowl. Add breadcrumbs, mustard, parsley, egg white, salt, and ground pepper. Add turkey and stir to combine.
4. Heat broiler, arranging oven rack 5 inches from heat. Divide turkey mixture into quarters and form each into a round, compact patty.
5. Arrange turkey patties on broiler rack and cook 6 to 7 minutes on each side or until cooked through.
Nutrition Per Serving:
Per serving: Calories 180, fat 5 g, saturated fat 2 g, cholesterol 78 mg, sodium 139 mg, carbohydrate 6 g, fiber 1 g, protein 25 g.
The information provided on BestOfWeightLoss.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of BestOfWeightLoss.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.