Yes, you can eat ice cream in the Zone, says Dr. Sears. Just do it in moderation, since even a small bowl of Breyers can send your insulin levels soaring.

For a healthier solution, try this recipe for our ice cream substitute. You may learn to love it more than the real thing. Note that this recipe calls for 2 cups of frozen berries of your choice — so experiment with different berries, but make sure to stick with the frozen kind or the recipe won't work.

Berry "Ice Cream"

Ingredients
3/4 cup light cottage cheese
2 cups mixed frozen berries
1 teaspoon olive oil
Fructose or stevia (to sweeten)

Instructions
Put all ingredients in a blender and process until it turns into a creamy berry blend.

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