Wraps -- meats and veggies wrapped in a tortilla -- have almost replaced sandwiches as America's most popular lunch food. While many of the wraps found in delis and fast-food restaurants are made with healthy-sounding ingredients, most are not Zone Diet friendly. Tortillas contain unfavorable carbs, and wrap fillings are often high in fat.

You can easily make wraps at home that are in the Zone Diet by skipping the tortilla altogether and using a large cabbage leaf in its place. Here's what to do: Lay the leaf on a cutting board and then stuff it with the filling of your choice. For example, a Zone-balanced, Waldorf salad-style wrap might include 1/4 cup of chopped grapes, 1/4 chopped apple and a handful of salad greens tossed with 1/3 teaspoon olive oil and vinegar, as well as salt and pepper to taste. Add 1 1/2 ounces of shredded turkey, chicken, or ham, then close the leaf, securing with a toothpick. Feel free to substitute with the fruits, veggies and protein of your choice, either tossing with olive oil or sprinkling nuts into the mix to keep your wrap Zone-balanced.