All Fat Burning Index Recipes - How to read these recipes

1) Numbers after titles are Fat Burning Indexes (tm)

2) Nutritional analysis refers to entire recipes.

3) Portion size is not important on this diet.

Eat all you want as long as you stay within recommended

Fat Burning Index (tm) range. Fat Burning Index (tm) does not depend on portions size, only on macro-nutrients ratio (carb:protein:fat)

To download entire Banta Collection of 180 recipes in PDF format ($10.00) -> CLICK HERE

Purchasing this collections, you are eligible to submit your favorite food, meal, or recipe for analysis and modification, totally 10 reqiests.

To download Low Carb Negative Calorie Rotation eBook ($19.50) -> CLICK HERE

Bonus. Very Low Calorie Diet eBook ($10.00 value)

Breakfast Recipes

1. Bacon and Cheese Puff Fat Burning Index = 3.01

2. Sunflower Bread Fat Burning Index = 2.76

3. Zucchini Omelette Fat Burning Index = 2.50

4. Apple-Brie Omelette Fat Burning Index = 2.34

5. Bran pancakes Fat Burning Index = 2.63

6. Macadamia coconut pancakes Fat Burning Index = 2.16

7. Breakfast muffins Fat Burning Index = 1.63, With a pat of butter each, Fat Burning Index = 2.11

8. Homestead Breakfast Fat Burning Index = 1.75

9. Salmon omelette Fat Burning Index = 1.78

10. Devilled Eggs (basic) Fat Burning INdex = 1.62, With mayo (depending on quantities) above 2.3

51. Cheesy Grits Casserole Fat Burning Index = 1.50

52. High-fiber Crackers Fat Burning Index = 1.71

53. Low carb Crepes Fat Burning Index = 1.93

55. Pecan not/Cereal Fat Burning Index = 2.01

49. Pancakes with Smoked Salmon Fat Burning Index = 1.66

61. Almond Granola Fat Burning Index: 2.89

62. Scrambled Eggs Fat Burning Index: 2.94

54. Rye-flavored slicing bread

Fat Burning Index = 1.96


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