Low carb Crepes - Fat Burning Index Recipe
Fat Burning Index Recipe
How to read these recipes:
1) Numbers after titles are Fat Burning Indexes (tm)
2) Nutritional analysis refers to entire recipes.
3) Portion size is not important on this diet.
Eat all you want as long as you stay within recommended Fat Burning Index (tm) range. Fat Burning Index (tm) does not depend on portions size, only on macro-nutrients ratio (carb:protein:fat)
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53. Low carb Crepes Fat Burning Index = 1.93
Serving Size: 7
Fat Burning Index = 1.93
Nutrition per serving:73 calories 5.7g fat
1.8g carb (of which
0.5g is fiber)
2 egg white
1/4 c water
1/2 c ExpertExtras RealCream dry dairy cream
2 tsps ThickenThin not/Starch thickener
1-2 tsps sugar equivalent
1/4 c water
Combine ingredients into thin batter. It tends to thicken a bit on standing, so have extra water available. Preheat small frying pan, and butter evenly.
Pour a small amount of batter into pan, swirl to form even thin pancakes or crepes. When center of crepe appears set and edges are slightly brown, turn over (if it starts to tear, let it cook a few seconds longer) . Cook on other side just to brown slightly.
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