PLAN CHOOSER

If you are starging your diet, please make your choice: Jump-start Plan

If you are eager to see fast results.

Moderate Start Plan

It works in most of the cases but if it doesn't, you can always choose a stricter plan for your next week.

To plan your next weeks, please use the following chart:

"You had progress" means: You lost weight or inches, and/or your energy level increased, and/or you hunger decreased, and/or you have had any other changes you considered positive.

"No Progress" means: You did not lose weight or you gained weight and/or your energy level decreased and/or you hunger increased and/or you have had any other changes you considered negative.

Your previous week plan

You had progress

and now want more food choices

You had progress and want to keep the pace

You had no Progress

Plan 1:

Only foods from list #1 and #2

Next step

Plan 2

Stay on

Plan 1

Next step:

Plan 7

Plan 2:

Food lists for breakfasts and lunches + recipes KI=2 for dinners

Next step:

Plan 3

Stay on

Plan 2

Next step:

Plan 1

Plan 3:

Recipes KI=2 for all meals

Next step:

Plan 4

Stay on

Plan 3

Next step:

Plan 2

Plan 4:

Recipes KI=1.5 and above for all meals

Next step:

Plan 5

Stay on

Plan 4

Next step:

Plan 3

Plan 5:

Carb Rotation

Next step:

Plan 6

Stay on

Plan 5

Next step:

Plan 4

Plan 6:

Maintenance

Stay on

Plan 6

Stay on

Plan 6

Next step:

Plan 7

Plan 7:

Skipping Breakfasts

Next step:

Plan 1

Stay on

Plan 7

Next step:

Plan 8

Plan 8:

Fat Fast

Next step:

Plan 1

Stay on

Plan 8

Stay on

Plan 8


 
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The information provided on BestOfWeightLoss.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of BestOfWeightLoss.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

Poll

How many diets have you tried in the past year?
None
32%
One
17%
Two to Three
25%
Four to Five
8%
More than Five
18%
Total votes: 1024