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  Mediterranean Pizza
Best of Weight Loss
.


Mediterranean Pizza
by
eDiets

1 box (12.6 oz) Atkins Quick and Easy Country White Bread Mix
5 Tbsp. extra virgin olive oil, divided
1/2 medium eggplant, cut into 1/4" slices
1 tsp. salt
1 cup controlled carb tomato sauce (such as Raos)
1 cup cooked crumbled Italian sausage (about 2 links)
1/2 small yellow bell pepper, thinly sliced
2 oz. log fresh goat cheese, crumbled
1/4 cup fresh basil leaves, very thinly sliced

1. Combine bread mix and yeast in a large bowl. Add 1 1/2 cups warm water and 3 tablespoons olive oil. Mix with a spoon to form a soft dough. Knead gently for one minute; shape into a ball. Cover with plastic, and let rise for 1 hour or until dough is doubled in size.

2. While dough is rising, sprinkle eggplant with salt; place in a colander to drain for 30 minutes. Rinse and pat dry.

3. Heat oven to 450F. Brush eggplant slices with remaining olive oil and place in a single layer on a nonstick baking sheet. Bake ten minutes, turning once.

4. Shape dough into a 14" round and transfer to a wire mesh pizza screen or a pizza pan with holes. Spread tomato sauce on dough, leaving a 1/2" border. Top with eggplant, Italian sausage, yellow pepper and goat cheese. Spread toppings as close to the edge as possible.

5. Bake pizza 20-22 minutes, or until puffed and nicely browned. Remove from oven and sprinkle with basil.

Cut your pie into 8 pieces. Each slice contains:

Carbohydrates: 20 grams
Net Carbs: 9 grams
Fiber: 11 grams
Protein: 29.5 grams
Fat: 15.5 grams

Jennifer Ogle writes: I just read (and enjoyed as always) your column on pizza. Since I am on Atkins too, I wanted to share with you my crustless pizza recipe, which I also recently posted on an eDiets Atkins forum. Enjoy!






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|Weight Loss Home| |Fat Burning Index Plans| |Exercise for Weight Loss| |Success Stories| |Recipes and Foods| |Diets Reviews| |FAQ| |Smart Carb Dieting| |Tips, FAQ, Q&A| |What's inside| |Sonoma Diet| |Mediterranean Diet| |FAQ| |Top 20 Diet eBooks| |Top 20 Fitness eBooks| |Top 20 Cookbooks| |Dieting Online| |Fat Burning Q&A| |16-Week Program | |Online Dieting| |Calculators| |Recipes & Foods| |Low Carb Success| |Low Carb and Calories| |Low Carb and Cholesterol| |10 Steps to Weight Loss| |Weight Training Tips| |Joints and exercise| |10 Tips For Beginners| |New Year Resolution| |Rotation for Idiots| |Fat Burning Success| |Low-Carb to Low-fat Rotation | |Our Atkins Burn Fat Faster!| |What is Raw Rood Diet?| |Site Map| |Greek Salad Tips| |Sonoma Diet Recipe| |Low Calories| |How to Burn the Fat| |South Beach Dietitians| |Two Zone Recipes| |Burn Fat Curves| |SBD Passover| |Fat Burning Workout| |Ephedrine Free| |Weight Watchers| |Change One Diet| |12-Day Diet| |Express Diet| |Virtual Gym | |Overweight Teens| |Mediterranean For You?| |Tips and Tricks| |Advice| |Did You Know?| |Fat Loss|