2
Servings
This is an easy soup based on canned soybeans and canned
or bottled
artichoke hearts. Excellent varieties of organic canned soybeans are
now available at health food stores. These soybeans are generally low
in sodium and the slightly gelatinous broth in the can can be added
right in with your soups and stews. You can, of course, substitute
chicken stock for the vegetable stock in this soup if you prefer the
flavor of chicken stock-based soups.
Ingredients:
1 14 oz can or bottle of artichoke hearts
1 15 oz can of organic, cooked soybeans
1 garlic clove
1 tsp grated ginger root
1 tsp olive oil
2 cups vegetablestock
Instructions:
Drain the artichoke hearts. Combine
in a blender or food processor with the canned soybeans and process
until smooth. Saute the garlic and ginger in the olive oil then stir in
the artichoke heart/soybean puree and add the vegetable stock. Stir
well and heat through.
Nutritional Information:
Per serving:
178 calories
6 g total fat (1 g sat)
0 mg cholesterol
21 g carbohydrate
14 g protein
8 g fiber
282 mg sodium
Dr.
Weil’s My Optimum Health Plan: Your mind & body
wellness center. Get your free health assessment now!
