California
Chicken Salad
From Sonoma Diet - a
brand new and flavorful weight
loss plan that brings together the art and science of flavor and
nutrition.
This fresh summer salad will bring some pizzazz to your day. Apples and
walnuts add a dash of sweetness to this tasty treat.
START TO FINISH: 35 minutes MAKES: 6
servings
1 pound cooked chicken breast, cubed
2 Granny Smith apples, cored and chopped
1 cup chopped celery (2 stalks)
1/2 cup chopped green onions
2 tablespoons chopped fresh flat-leaf parsley
1/4 cup light dairy sour cream
1/4 cup red wine vinegar
3 tablespoons mayonnaise or salad dressing
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped walnuts, toasted
6 cups torn mixed salad greens
In a large bowl combine chicken, apples, celery, green
onions, and
parsley. Stir in sour cream, red wine vinegar, mayonnaise, kosher salt,
and pepper. Stir walnuts into chicken mixture. Divide greens among 6
serving plates; top with chicken mixture.
Nutrition Facts per serving: 258 cal., 12 g total fat (2
g sat.
fat), 70 mg chol., 288 mg sodium, 11 g carbo., 3 g fiber, 26 g pro.
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The Sonoma Diet is brand new and flavorful weight
loss plan that brings together the art and science of flavor and
nutrition.
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