With The Sonoma Diet, you not only eat grains you also try ones you may never have considered before

Jean Uses Grains to Get Healthy

The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.

Lots of diets discourage you from eating grains or ban them altogether. This isn't an ideal way to lose weight. Take grains out of the equation and you'll not only be craving them like mad, you'll also fill your meals with foods that are high in unhealthy fat and cholesterol. With The Sonoma Diet, you'll not only eat grains, you'll also have the opportunity to try ones you may never have considered before. Here's what Jean has to say about incorporating grains into her diet:

"I like being able to look in my cupboards and fridge and know that I can eat anything in them! Having your kitchen "Sonoma ready" not only removes the temptation to eat unhealthy foods but also saves a lot of time during meal preparation. The grain choices are my favorites because they've allowed me to try new foods like tabbouleh, couscous, and whole grain pasta. They make great sides with salads and meat dishes. I always keep two kinds prepared in my fridge!" – Jean, age 57, 11 lbs., Jefferson, IA

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