South Beach Diet Recipe: Parfait

Sunrise Parfait From South Beach Diet Serves 2 Ingredients 1 cup sliced strawberries 1 cup non-fat, sugar-free vanilla yogurt 1⁄2 cup Uncle Sam cereal

Instructions
Layer the strawberries, yogurt, and cereal in 2 stemmed dessert glasses.

Nutritional Information:
185 calories
1 total fat (0 g sat)
3 mg cholesterol
37 g carbohydrate
8 g protein
6 g fiber
102 mg sodium