DietAndBody.com Updates: Plateau Problems - Grilling in the Zone - Wine - Pepper Tips

South Beach Diet Phase 2 Weight Loss Plateau

While it may be frustrating, it is not uncommon to reach a plateau in
Phase 2 of the South Beach Diet, especially as you get
closer to your target weight...

How quickly will I lose weight on the Zone Diet?

Often when people talk about losing weight,” what they really mean is losing fat.” These are very different things, so keep the distinction in mind when searching for rapid results. Quick weight loss on other diet
plans typically comes from water or muscle loss – two things you don’t
want to lose...

Safe Summer Grilling From the Zone Diet

When it's time to cook the food, cook it thoroughly. Use a food
thermometer to be sure the food has reached an adequate internal
temperature. Here's what to look for...

What You Need To Know About Peppers

There are three types of pepper: black, white, and green. Black is the
most common and strongest -- a bit hot with a hint of sweetness. White
pepper is ...

How To Make-Your-Own Salad Dressing

Store-bought salad dressings that contain 3 grams of sugar or less per
serving are best when following the South Beach DietSouth Beach Diet
lifestyle. We also advise choosing...

A Glass Of Wine to Your Health, From Sonoma Diet

If it's difficult to make one glass of wine go the distance during your
next social gathering, try alternating between sips of wine and ...